| Rider: | Adam Crowder |
| Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
| Date: | Wednesday, November 6, 2019 |
| Time: | 59:27 |
| Distance: | 11.81 Miles |
| Completed: | |
| Calories: | 502 |
| Speed (MPH): | 11.9 Avg / 25.5 Max |
| Power (Watts): | 116 Avg / 222 Max |
| Cadence (RPM): | 83 Avg / 99 Max |
| Heartrate (BPM): | 139 Avg / 152 Max |
Personal Best
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