| Rider: | Frank Lilly |
| Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
| Date: | Thursday, November 7, 2019 |
| Time: | 31:17 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 296 |
| Speed (MPH): | 13.8 Avg / 28.0 Max |
| Power (Watts): | 134 Avg / 407 Max |
| Cadence (RPM): | 47 Avg / 84 Max |
| Heartrate (BPM): | 113 Avg / 137 Max |
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