| Rider: | John Seed |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Monday, November 11, 2019 |
| Time: | 10:04 |
| Distance: | 2.72 Miles |
| Completed: | 38% |
| Calories: | 101 |
| Speed (MPH): | 16.1 Avg / 21.8 Max |
| Power (Watts): | 143 Avg / 233 Max |
| Cadence (RPM): | 63 Avg / 75 Max |
| Heartrate (BPM): | 134 Avg / 146 Max |
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