| Rider: | steve megis |
| Team: | Harward Recreation Center (Nampa, ID) |
| Date: | Wednesday, November 13, 2019 |
| Time: | 14:08 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 163 |
| Speed (MPH): | 15.8 Avg / 26.5 Max |
| Power (Watts): | 173 Avg / 421 Max |
| Cadence (RPM): | 79 Avg / 97 Max |
| Heartrate (BPM): | 141 Avg / 165 Max |
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