| Rider: | Richard Ruth |
| Team: | YMCA - Heart of the Valley - Southeast (Huntsville, AL) |
| Date: | Friday, November 15, 2019 |
| Time: | 28:10 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 210 |
| Speed (MPH): | 9.6 Avg / 31.9 Max |
| Power (Watts): | 101 Avg / 256 Max |
| Cadence (RPM): | 67 Avg / 89 Max |
| Heartrate (BPM): | 144 Avg / 161 Max |
Personal Best
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