| Rider: | William Ward |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Monday, November 18, 2019 |
| Time: | 19:45 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 365 |
| Speed (MPH): | 21.2 Avg / 33.0 Max |
| Power (Watts): | 295 Avg / 600 Max |
| Cadence (RPM): | 60 Avg / 86 Max |
| Heartrate (BPM): | 144 Avg / 161 Max |
Personal Best
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