Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Rob Bates
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, November 18, 2019
Time: 12:07
Distance: 3.37 Miles
Completed:
Calories: 130
Speed (MPH): 16.7 Avg / 19.8 Max
Power (Watts): 162 Avg / 253 Max
Cadence (RPM): 63 Avg / 72 Max
Heartrate (BPM): 132 Avg / 191 Max

Ghost

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