| Rider: | Al Rockhead |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Monday, November 18, 2019 |
| Time: | 14:07 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 179 |
| Speed (MPH): | 18.8 Avg / 21.5 Max |
| Power (Watts): | 188 Avg / 248 Max |
| Cadence (RPM): | 50 Avg / 61 Max |
| Heartrate (BPM): | 121 Avg / 128 Max |
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