| Rider: | Al Rockhead |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Monday, November 18, 2019 |
| Time: | 13:53 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 182 |
| Speed (MPH): | 19.1 Avg / 23.2 Max |
| Power (Watts): | 195 Avg / 295 Max |
| Cadence (RPM): | 51 Avg / 60 Max |
| Heartrate (BPM): | 150 Avg / 159 Max |
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