| Rider: | Al Rockhead |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Monday, November 18, 2019 |
| Time: | 13:22 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 190 |
| Speed (MPH): | 19.9 Avg / 23.0 Max |
| Power (Watts): | 213 Avg / 292 Max |
| Cadence (RPM): | 53 Avg / 62 Max |
| Heartrate (BPM): | 159 Avg / 217 Max |
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