Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Saturday, November 23, 2019
Time: 20:52
Distance: 5 Miles
Completed:
Calories: 162
Speed (MPH): 14.4 Avg / 18.3 Max
Power (Watts): 105 Avg / 195 Max
Cadence (RPM): 81 Avg / 91 Max
Heartrate (BPM): 137 Avg / 143 Max

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