Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, November 25, 2019
Time: 17:48
Distance: 5 Miles
Completed:
Calories: 197
Speed (MPH): 16.8 Avg / 20.8 Max
Power (Watts): 161 Avg / 381 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 142 Avg / 167 Max

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