| Rider: | Al Rockhead |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Monday, November 25, 2019 |
| Time: | 13:00 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 196 |
| Speed (MPH): | 20.4 Avg / 23.3 Max |
| Power (Watts): | 227 Avg / 323 Max |
| Cadence (RPM): | 54 Avg / 63 Max |
| Heartrate (BPM): | 136 Avg / 182 Max |
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