Bent Spoke 4.00 mi


Lap Details

Rider: Mike Sturm
Team: Gold's Gym - Middletown (Middletown, NY)
Date: Thursday, November 28, 2019
Time: 16:45
Distance: 4.01 Miles
Calories: 155
Speed (MPH): 14.4 Avg / 21.5 Max
Power (Watts): 136 Avg / 342 Max
Cadence (RPM): 76 Avg / 100 Max
Heartrate (BPM): 116 Avg / 130 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.