Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, December 2, 2019
Time: 15:34
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 15.2 Avg / 22.2 Max
Power (Watts): 159 Avg / 240 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 138 Avg / 147 Max

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