| Rider: | Jonathan Birkholz |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Monday, December 2, 2019 |
| Time: | 30:46 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 320 |
| Speed (MPH): | 14.8 Avg / 24.0 Max |
| Power (Watts): | 156 Avg / 429 Max |
| Cadence (RPM): | 57 Avg / 77 Max |
| Heartrate (BPM): | 137 Avg / 150 Max |
Personal Best
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