| Rider: | Adam Crowder |
| Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
| Date: | Monday, December 9, 2019 |
| Time: | 30:06 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 280 |
| Speed (MPH): | 14.4 Avg / 27.4 Max |
| Power (Watts): | 131 Avg / 293 Max |
| Cadence (RPM): | 81 Avg / 95 Max |
| Heartrate (BPM): | 145 Avg / 167 Max |
Personal Best
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