Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Friday, December 20, 2019
Time: 4:55
Distance: 1.5 Miles
Completed:
Calories: 74
Speed (MPH): 18.0 Avg / 23.4 Max
Power (Watts): 229 Avg / 345 Max
Cadence (RPM): 76 Avg / 109 Max
Heartrate (BPM): 148 Avg / 154 Max

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