Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, December 23, 2019
Time: 10:34
Distance: 3.37 Miles
Completed:
Calories: 157
Speed (MPH): 19.2 Avg / 26.1 Max
Power (Watts): 226 Avg / 439 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 164 Avg / 176 Max

Ghost

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