| Rider: | Adam Crowder |
| Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
| Date: | Monday, December 23, 2019 |
| Time: | 24:51 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 221 |
| Speed (MPH): | 10.9 Avg / 28.8 Max |
| Power (Watts): | 124 Avg / 316 Max |
| Cadence (RPM): | 79 Avg / 109 Max |
| Heartrate (BPM): | 153 Avg / 160 Max |
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