Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brad Vanderheyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Saturday, December 28, 2019
Time: 17:34
Distance: 6.98 Miles
Completed:
Calories: 439
Speed (MPH): 23.8 Avg / 29.9 Max
Power (Watts): 385 Avg / 600 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 149 Avg / 157 Max

Ghost

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