Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Philip Shayne
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Monday, December 30, 2019
Time: 32:10
Distance: 7.87 Miles
Completed:
Calories: 374
Speed (MPH): 14.7 Avg / 26.2 Max
Power (Watts): 170 Avg / 495 Max
Cadence (RPM): 55 Avg / 91 Max
Heartrate (BPM): 125 Avg / 133 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.