| Rider: | Adam Crowder |
| Team: | YMCA - Inland Northwest - Valley (Spokane Valley, WA) |
| Date: | Monday, December 30, 2019 |
| Time: | 16:01 |
| Distance: | 3.89 Miles |
| Completed: | 72% |
| Calories: | 141 |
| Speed (MPH): | 14.3 Avg / 19.8 Max |
| Power (Watts): | 123 Avg / 299 Max |
| Cadence (RPM): | 83 Avg / 96 Max |
| Heartrate (BPM): | 148 Avg / 154 Max |
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