Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ty Henry
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, January 1, 2020
Time: 30:11
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 13.9 Avg / 25.2 Max
Power (Watts): 136 Avg / 501 Max
Cadence (RPM): 75 Avg / 101 Max
Heartrate (BPM): 139 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.