Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Thursday, January 9, 2020
Time: 18:43
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 16.0 Avg / 19.3 Max
Power (Watts): 134 Avg / 278 Max
Cadence (RPM): 58 Avg / 67 Max
Heartrate (BPM): 135 Avg / 151 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.