Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Friday, January 17, 2020
Time: 21:45
Distance: 5 Miles
Completed:
Calories: 164
Speed (MPH): 13.8 Avg / 18.7 Max
Power (Watts): 106 Avg / 180 Max
Cadence (RPM): 65 Avg / 85 Max
Heartrate (BPM): 130 Avg / 140 Max

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