Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karen Simpson
Team: Harward Recreation Center (Nampa, ID)
Date: Friday, January 17, 2020
Time: 31:00
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.5 Avg / 22.0 Max
Power (Watts): 115 Avg / 291 Max
Cadence (RPM): 55 Avg / 92 Max
Heartrate (BPM): 117 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.