Dragon Fire 5.00 mi


Lap Details

Rider: Tommy Ngo
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, January 17, 2020
Time: 16:50
Distance: 5 Miles
Calories: 214
Speed (MPH): 17.8 Avg / 26.7 Max
Power (Watts): 189 Avg / 467 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 152 Avg / 173 Max

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