Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: John Schafer
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Sunday, January 19, 2020
Time: 24:14
Distance: 7.87 Miles
Completed:
Calories: 405
Speed (MPH): 19.5 Avg / 32.1 Max
Power (Watts): 266 Avg / 600 Max
Cadence (RPM): 71 Avg / 115 Max
Heartrate (BPM): 137 Avg / 148 Max

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