Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, January 20, 2020
Time: 10:33
Distance: 2.79 Miles
Completed: 85%
Calories: 101
Speed (MPH): 15.9 Avg / 20.9 Max
Power (Watts): 137 Avg / 216 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 141 Avg / 142 Max

Ghost

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