Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Emet LaBoone
Team: Verizon Fitness Center - Silver Spring (Silver Spring, MD)
Date: Tuesday, January 21, 2020
Time: 13:23
Distance: 3.37 Miles
Completed:
Calories: 118
Speed (MPH): 15.2 Avg / 25.2 Max
Power (Watts): 123 Avg / 385 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 141 Avg / 147 Max

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