Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Hawks
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, January 28, 2020
Time: 12:49
Distance: 4.01 Miles
Completed:
Calories: 191
Speed (MPH): 18.8 Avg / 23.3 Max
Power (Watts): 224 Avg / 413 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 140 Avg / 150 Max

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