Bent Spoke 4.00 mi

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Lap Details

Rider: Allen K
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Tuesday, March 10, 2020
Time: 17:14
Distance: 4.01 Miles
Completed:
Calories: 141
Speed (MPH): 13.9 Avg / 22.0 Max
Power (Watts): 123 Avg / 239 Max
Cadence (RPM): 51 Avg / 81 Max
Heartrate (BPM): 114 Avg / 127 Max

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