Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Glen Blankenship
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, March 12, 2020
Time: 18:05
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 13.3 Avg / 23.9 Max
Power (Watts): 116 Avg / 422 Max
Cadence (RPM): 74 Avg / 100 Max
Heartrate (BPM): 133 Avg / 148 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.