Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shami
Team: John Shami Home Gym (Danbury, CT)
Date: Sunday, April 12, 2020
Time: 20:33
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 11.5 Avg / 23.3 Max
Power (Watts): 81 Avg / 244 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 100 Avg / 110 Max

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