Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nate De Graaf
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Wednesday, July 29, 2020
Time: 20:16
Distance: 5.43 Miles
Completed:
Calories: 224
Speed (MPH): 16.1 Avg / 26.6 Max
Power (Watts): 165 Avg / 293 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 132 Avg / 144 Max

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