Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Parrish
Team: YMCA - Greater Birmingham - Shades Valley (Homewood, AL)
Date: Wednesday, August 19, 2020
Time: 28:59
Distance: 7.22 Miles
Completed:
Calories: 294
Speed (MPH): 14.9 Avg / 29.1 Max
Power (Watts): 153 Avg / 377 Max
Cadence (RPM): 77 Avg / 109 Max
Heartrate (BPM): 136 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.