Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Laura Herman
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Saturday, August 29, 2020
Time: 14:50
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 15.9 Avg / 21.2 Max
Power (Watts): 178 Avg / 296 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 119 Avg / 149 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.