Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Shonk
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, September 30, 2020
Time: 27:02
Distance: 4.01 Miles
Completed:
Calories: 127
Speed (MPH): 8.9 Avg / 16.9 Max
Power (Watts): 55 Avg / 149 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 113 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.