Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Roy Ruhling
Team: Ruhling Family (Windham, NH)
Date: Monday, October 5, 2020
Time: 22:10
Distance: 6.98 Miles
Completed:
Calories: 329
Speed (MPH): 18.7 Avg / 29.0 Max
Power (Watts): 223 Avg / 500 Max
Cadence (RPM): 77 Avg / 110 Max
Heartrate (BPM): 118 Avg / 118 Max

Ghost

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