Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Monday, October 5, 2020
Time: 22:41
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 18.5 Avg / 29.3 Max
Power (Watts): 218 Avg / 538 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 108 Avg / 108 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.