Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joe Shonk
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, November 10, 2020
Time: 21:41
Distance: 3.03 Miles
Completed: 43%
Calories: 91
Speed (MPH): 8.4 Avg / 19.2 Max
Power (Watts): 44 Avg / 153 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 100 Avg / 106 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.