Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Salvadore
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Wednesday, November 11, 2020
Time: 26:20
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 15.8 Avg / 23.8 Max
Power (Watts): 147 Avg / 449 Max
Cadence (RPM): 68 Avg / 83 Max
Heartrate (BPM): 122 Avg / 176 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.