Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tom Louis
Team: Carroll Recreation Center (Carroll, IA)
Date: Monday, November 16, 2020
Time: 11:24
Distance: 3.37 Miles
Completed:
Calories: 144
Speed (MPH): 17.7 Avg / 23.7 Max
Power (Watts): 189 Avg / 285 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 144 Avg / 156 Max

Ghost

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