Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Ryan
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Thursday, November 19, 2020
Time: 23:34
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 17.8 Avg / 29.7 Max
Power (Watts): 209 Avg / 538 Max
Cadence (RPM): 100 Avg / 119 Max
Heartrate (BPM): 149 Avg / 162 Max

Ghost

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