Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Langston
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Thursday, December 3, 2020
Time: 13:46
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 17.5 Avg / 21.9 Max
Power (Watts): 194 Avg / 320 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 134 Avg / 134 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.