Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Coach Rich Thornton
Team: YMCA - Southern Nevada - Bill and Lillie Heinrich (Las Vegas, NV)
Date: Thursday, December 10, 2020
Time: 14:43
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 16.3 Avg / 25.2 Max
Power (Watts): 184 Avg / 448 Max
Cadence (RPM): 53 Avg / 78 Max
Heartrate (BPM): 89 Avg / 102 Max

Ghost

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