Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Coach Rich Thornton
Team: YMCA - Southern Nevada - Bill and Lillie Heinrich (Las Vegas, NV)
Date: Thursday, January 21, 2021
Time: 13:48
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 17.4 Avg / 29.0 Max
Power (Watts): 201 Avg / 523 Max
Cadence (RPM): 56 Avg / 75 Max
Heartrate (BPM): 107 Avg / 121 Max

Ghost

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