Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron DiNapoli
Team: Island Health & Fitness (Ithaca, NY)
Date: Sunday, March 14, 2021
Time: 21:09
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 19.8 Avg / 27.7 Max
Power (Watts): 250 Avg / 600 Max
Cadence (RPM): 71 Avg / 102 Max
Heartrate (BPM): 140 Avg / 149 Max

Ghost

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