Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Jay Diem
Team: YMCA - South Hampton Roads - Eastern Shore (Onley, VA)
Date: Monday, April 26, 2021
Time: 4:53
Distance: 1.5 Miles
Completed:
Calories: 59
Speed (MPH): 18.4 Avg / 19.8 Max
Power (Watts): 187 Avg / 290 Max
Cadence (RPM): 69 Avg / 75 Max
Heartrate (BPM): 116 Avg / 125 Max

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